A Whole Day of Everything I Ate & Drank

February 13, 2013|Richard Nikoley||Member Archive

I’ve been trying something new the last few days and finding it to my liking: eating more, just differently. Three squares per day. Here was everything I ate & drank yesterday, except for some coffee before breakfast and iced tea in the evening before dinner. Breakfast, 9:30 AM 3 eggs, cottage cheese with yogurt, whole...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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A Whole Day of Everything I Ate & Drank

Website Resources

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No-Pill #46 Ending Good and Bad Relationships

No-Pill #45 Getting to Psychuous

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

No-Pill #43 Multiple Partners, Values, Differences

No-Pill #42 Casual or Intimate Sex?

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No-Pill #41 The Audacity of Your Own Exclusive Judgment

No-Pill #40 Overcome The Fear Of Rejection

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