Resistant Starch: Now We’re Getting Somewhere, Part 2 (35 links to research)
Part 1: Resistant Starch: Now We’re Getting Somewhere.
As I mentioned in the first post, I cut it short, actually chopping a bunch of additional links from the end. Wanted to keep a sane intro length to it, but at the same time I want a bunch of the research to be available for easy reference.
So let's get right to it. Tons of stuff—about 35 references I think; and there's much, much more but I had to draw the line somewhere. I haven't looked closely for corporate interests this time, as in the previous post, so buyer beware, as always. If you missed it, I posted a short but very nice Primer on Resistant Starch yesterday, which I highly suggest you read as a prerequisite so that you're generally familiar with the critical importance of this in the realm of general health for the 100% of you, and not just the 10% of you that are your human cells. Note that if you just skim through the research (skim, read, dig, engage rabbit holes...it's all up to you), make sure you carefully read my wrap up at the end.
Again, the easiest and cheapest way to dose resistant starch is via unmodified potato starch. Many people are reporting good results with 4 tablespoons, spread throughout the day. Most use Bob's Red Mill Potato Starch.
When you're ready for membership, in addition to full access to the substantial archive going back 5 million words and all current posts and videos, here are just a few of the other ways I will benefit you.
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
"Unlock the power of the No-Pill Advantages, deprogram everything holding you back, and achieve financial success, guilt-free celebration, and long-term happiness. Break free from the Matrix; conquer mysticism, quell dishonesty and self-lying, and hold the power of prosperity and passionate love. Outmaneuver and outcompete the programmed at will."
"ChatGPT-4 designed for your unique needs. Whether related to this blog or unrelated content, have a convo in 2-way voice or text. Upload PDF docs for future reference. Convenience, efficiency, and futuristic AI tech all rolled into one."
"Outlier knowledge in my diverse downloads. From No-Pill to health-naturally, lots for everyone. I do dot-connected syntheses in health, tech, philosophy, politics, culture, and more. Broaden your integration and understanding of the world."
— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…
More...
— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…
More...
— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…
More...
— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…
More...
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
More...
— White Knight? “Explore a deep-dive analysis of Russian President Vladimir Putin’s speech on the…
More...
