The N=2: Tatertot Tim and Commenter Marie Test Potato Starch on Ketosis Part 1

What?

Starch...while in ketosis...on a ketogenic diet? It's an oxymoronic contradiction in terms, right? After all, isn't the LC catechism that even severely restricted amounts of starch or refined sugar can knock you out of ketosis? And now, with "nutritional ketosis," the recognition that even protein can knock you out? After all again, "excessive" protein is the new carbohydrate in terms of staying in ketosis.

Here's a crazy idea.

How about 30-40g of starch, plus a decently highish protein meal, and you STAY in ketosis, if that's your goal? How about if the starch actually enhances the stability of your metabolic ketosis? I say 'metabolic' instead of 'nutritional', because replacing whole protein with isolated fats is not adding micronutrients. It's actually taking them away in the hundreds of percent, replacing them with relatively empty calories that low carbers often see as virtuous because of desired metabolic effects, and not necessarily optimal cellular and hormonal feeding and function—save for the single of many hormones they seem to care about: INSULINZ!!!

That was commenter Marie's quest.


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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