Kelly Thomas: RIP, Man. You Were Dealt an Injustice By God, And Then By His Children

Juxtaposition. Kelly Thomas Before & After By all accounts, Kelly was indeed a broken or at least, very troubled individual. The Wikipedia page—which is a decent source for this sort of thing due perpetual updating and permalink management—puts it like this: Kelly Thomas (April 5, 1974 – July 10, 2011) was a man diagnosed with……...


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Latest in Paleo 97: Tatertot Tim Steele and I, on The Gut Biome and Resistant Starch

Angelo “Scorsese” Coppola (it’s 2h, 15m long) dubbed it Perfect Resistance because we think Paul and Shou-Ching Shih Jaminet’s Perfect Health Diet is probably the most perfect “compromise” between rigid Paleo and SAD. I explain why in the podcast…Plus, it puts the entire low-carb community in the short pants they deserve to be in. I’ll begin……...


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I Sincerely Want Hillary Clinton to Run For President in 2016. Can She Win?

Which means: Since it’s the dawn of 2014, she’s gottta get her ass in gear soon I was wondering about it, since she’s been stangely out of the news since she resigned as Chief Executive in the tough job of keeping Planet Earth, The Solar System, Milky Way Galaxy 00000, safe for American “Land of……...


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Raucous Podcast with CaveManning.com

I’ve done quite a number of podcast appearances over the years and in some respect there’s significant repetition. You know: what’s your story, tell me about paleo, intermittent fasting, yada yada. This one, a relatively new podcast by Justing Manning of the “CaveManning” Health. Performance. Life. Blog, was a raucous good time. No punches pulled,……...


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Ron Swanson

How come I never heard of this character before? Here’s a 30-minute collection of what are reputed to be some of Ron Swanson’s best an funniest clips from Parks and Recreation. See if you can stop watching. I couldn’t. Funniest shit I’ve seen in a long time. And yes, I most definitely identify with Ron….…...


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Mainstreamish Media Musings vs. Entrepreneurial Podcasts, Male Onset Baldness, and RNikoley and Tatertot Tim Book Collaboration

Dealing with mainstreamish to mainstream media is a pain in the ass. And I’ll juxtapose that with the joy and ease of working with niche podcast entrepreneurs—where you’re treated like royalty and everything is easy and goes off without a hitch every time. First, the HuffPo Live deal I FBd and Tweeted about earlier is……...


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The JudgyBitch Crashes Hanna Rosin’s Cloistered Feminist Tea Party. Makes a Nice Mess

Want to know something? Here. Let me show you. I posted this in Facebook this morning: Thrilled, Really. After many paleo sites lost half their Alexa Oomph around June of 2012 (I went from 80-90K world to ~160-180K, Sisson, 3K to 6K, Wolf 30K to 60K, etc), I’ve been scratching my way back. Owing to……...


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This is Quite a Quiz and 90% of You Will Not Even Fully Understand Many of the Questions

It’s an awesome quiz. The majority of you won’t even fully grasp the import of many of of the questions, simply because the possibilities of the ideas and principles underlying a lot of them are foreign to you and sadly, you’re simply ignorant of the swaths of Enlightenment thought leading to principle that’s quite critical……...


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Anarchy is an Ancient Reality, But a Modern Idea Born of Primitive, Primal and Paleo Undertones and Realizations

At a point in life, you must ignore everyone else you can’t help but pay attention to. Stop trying to be like those you ignore. Never care about pleasing them. In fact, piss them off to your best ability. Seek counsel and communion with that handful you adore. Stop noticing that so many see your……...


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Wolfpack Fitness Accepts the Animal Challenge

Time to have some fun and breed a few smiles. Way back in early November I got an email from Luke Robinson, a fitness entrepreneur in Auburn, Maine. Here’s what he wrote: ~~~ Hi Richard, My name is Luke Robinson, owner and founder of WolfPack Fitness in Auburn, Maine. I was sent the following paragraph……...


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Gut Bacteria Causing Malnutrition, All Intercourse is Rape, Fuck Los Angeles County, Fuck California in General, and Sirachapocalpyse

Here we go ~ I had a pastor of our church as a kid tell a joke once, of those conversations between parent and child at the dinner table. “Eat your dinner. There are children starving in Africa.” “Name one.” Well, we’ve all been either assaulted, swayed, made to feel unearned guilt, or been brought……...


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Calories In, Calories Out (CICO)—Is it The Whole Story?

Once again, not much time for blogging. Pounded the keyboard until 1am last night, until good and tired. But, then found I was so jacked that the last time I glanced at the clock before drifting off was 3:30. Up at 8:30 with 5-hrs uninterrupted, and back at it with clear and purposed enthusiasm. Just……...


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Resistant Starch, Gut Biome, and Low Carb Tidbits and Links

My blogging time has been severely limited lately, leaving me mostly brief interactions here & there on social media. You’ll understand why in the near future. In the meantime, it’s probably going to be a lot of linking and quoting, so as to save my clever prose for other things. But first, a slap. Smack!……...


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Thai Massaman Beef Curry “Stew”

Those who’ve been around for a long time probably remember that I have lots of uses for Massaman Curry Paste. You should be able to easily find it at any Asian market or grocery, or, Amazon has several brands. Aroy-D also has it (not in Amazon for some reason) but that’s what I’m using now……...


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Give a Liver a Break

Juxtaposition. Kelly Thomas Before & After By all accounts, Kelly was indeed a broken or at least, very troubled individual. The Wikipedia page—which is a decent source for this sort of thing due perpetual updating and permalink management—puts it like this: Kelly Thomas (April 5, 1974 – July 10, 2011) was a man diagnosed with……...


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