Gut Microbiome and Resistant Starch Roundup

March 30, 2014|Richard Nikoley||Member Archive

First a bit of The Book update. Tim, Dr. BG and I have completed the first draft and 95% of the content that’s going to be in it, is in it. Also, longtime frequent commenter (about 950 comments, going back to 2010) Dr. Gabriela Kadar, DDS contributed a chapter on non-gut microbes (mouth, skin, vajayjay,...

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PC:GDF #X TRT and HGH For This 62-Year-Old? Yes

By Richard Nikoley | October 1, 2023

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No-Pill #54 Sexual Seduction

By Richard Nikoley | September 29, 2023

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

richardnikoley_Whats_the_very_best_thing_I_can_do_right_now_thi_c3294fa6-89de-478b-9f22-a76c1e476040

What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023

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Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023

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PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023

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Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023

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The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023

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No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

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No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

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Good Captains

By Richard Nikoley | September 5, 2023

No-Pill #38 Release Yourself From Emotional Fear

By Richard Nikoley | September 4, 2023

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Will Russia Become The Moral Leader and Conscience of the World?

By Richard Nikoley | September 3, 2023

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Gut Microbiome and Resistant Starch Roundup

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