Did Paleo (and Loren Cordain) Get It Wrong On Carbohydrates? Of Course, But We Knew That Already.

The great thing about icons is that sooner or later, they always fall. It’s the job of general iconoclasts, like me, to laf and ridicule (sometimes at myself, even)—to hasten the process—all the while folks are busy holding on for dear life: banking on, , life styling, worshiping, and making livings off their iconic idols. The strong survive, though, so it’s just really a process of evolutionary natural selection. Nothing to be afraid of. Adapt, or face scorn and dismissal.

Recent jaunts into this area have been the posts on iron “enrichment” (here and here), Paleo getting it wrong on grains, and a brief history of the astounding popularity and abuse of bloodletting (that’s highly related to the iron posts). A forthcoming post will expand on paleo getting it completely wrong on grains, by means of serious conflation—that’s tantamount to holding a position against eating eggs because so many people eat just the whites.

Recently a new study came out: The Importance of Dietary Carbohydrate in Human Evolution.


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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