Why We [Really] Get Fat; Bad Diet Messaging; McAfee is Mensch

As Published in The Swagger #5 — Tuesday Edition

Just a quick note before I dive in to today’s thoroughly fantastic edition of The Swagger.

Over at my day job, FreeTheAnimal.com, I’ve just wrapped up, in draft form (like an hour ago), the culmination of a solid 8 1/2 months of hands-on research and bust-ass testing. So thorough was I that the writing part required only a few days. And it’s tight.

The Full-Body High-Frequency
Gym-Training Matrix

The goal of this manual is ambitious.

Or, it’s not, and the notion that anyone can go outside and work, play, undertake for their own survival in demanding physical ways…fight, struggle, and compete isn’t a crazy idea. And, after all, we’re all humans.

The only thing separating us are various natural talents and abilities that depend on things like age, gender, stature, and genetic gifts vs. genetic raw deals. So, nobody is going to have the same outcomes as anyone else, given the same inputs.

What can be said is that all normal people can have good to excellent outcomes given the same inputs, plus a little good old fashion bust-ass hard work.

If you’re an experienced gym practitioner and are interested in trying out this unique workout matrix I’ve spawned, pre-publication, details here.

In This Tuesday Issue of The Swagger:

  1. Why We [Really] Get Fat (and What If Economists Wrote Diet Books?)
  2. More Awful LC/Keto/Carne Messaging
  3. Turns Out Judge Scott McAfee is a Good Guy and Republicans Get It [Stupidly] Wrong (Again)

(Background: WTF McAfee? You Just Managed to Piss Off Everybody)

The Swagger is an email newsletter at swagger.freetheanimal.com. It’s also a post category here at FreeTheAnimal.com. If you’re a member here, nothing to worry or think about. It’s just another post here, three times per week. If you’re not a member here, but you want the free content, which is several free articles per week, then the only place to access it is over there.


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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