Archive for December 2024
Why The Future is Satiety and Not Low-Carb
Thoughts and analysis for a new dietary paradigm I’ve been wrestling with how to frame this post for the past couple of days. Given my recent writings on low-carbohydrate diets, there’s a palpable risk of being misinterpreted—as if I’m against them, or that I condemn them more than I do. So, let’s get this straight.…...
Merry After-Christmas Downtime
My favorite time I was going to post something on Christmas day, then yesterday. Nah. Everyone’s good. Leave ’em alone. I was enjoying my downtime as well. Sure, you can argue that living in a tropical paradise dating chicks less than half my age is perpetual downtime, but that depends on what your definition of…
Read MoreBuckle Up
High-Speed Chase Through Pattaya For those who think I’m done because of my “heart attack.” No helmet. See ya.
Read MoreZeroing In On Fasting
Circadian Rhythms but also, a Secret … It’s time for me to pay up. I’ve been doing posts that are either public or require a non-paying membership. But because of my annual Black Friday to New Year’s Day (BLACKTO25) sale, I’ve got a good number of new members. Time to do them a solid. Incidentally,…...
Money Makes You Fat
It’s The Elephant in the Room Yesterday was a rather enlightening day on X (formerly Twitter). I happened to come across an email about Andreas Eenfeldt, a Swedish doctor I’ve known in real life for over a decade. We first met at the Ancestral Health Symposium at UCLA in 2011. We’re not best buds. We…
Read MoreDr. Thomas Seyfried On Cancer As a Metabolic Disease
My familiarity goes back to 2008 First off, I mentioned Seyfried’s ideas about cancer in 2008. That’s 16 years ago. I banked on it because it made fucking sense and now, it makes even more fucking sense. How many people wasted 16 years because of stupid and ignorant? … I took the time the other…...
Now Just Stock Grok; I’m Banking on Elon
Zon is Divorced This should be viciously interesting to some, boring as fuck to others. I’m writing this post in a way that shows you the whole AI issue. I think you should endeavor to glean something from it. The following is what I just dictated, raw: well, I had no idea that just before…
Read MorePreface
How the book is won A book’s preface is where the author explains the why behind the pages you’re about to flip through, its scope, and sheds light on the personal context, backstory, and inspirations. Here’s what you should know: I’m writing this book at light speed because, although I’ve penned a basic Paleo diet…
Read MoreYou’re Fat
Shame on you This happened. Hey there, Zon (now Grok under the hood). I used to be known as a Paleo diet influencer, advocating for diets viewed through an evolutionary perspective. However, the Paleo movement got corrupted over time as companies started slapping the “Paleo” label on everything from chips to cookies, which was never…...
More Great and Cool Stuff to Watch
Sit back and relax … I suppose a quick commentary on current affairs is in order. First of all, Elon’s X has become the top news source in the world, and exactly because of things like that. Even Elon himself has posts tagged with Community Notes sometimes. X is a game changer. You have Trump,…
Read More