Reader Food Pics

I'm going to try once per week (likely every Wednesday, here out) to post 1-3 food pics readers of this blog graciously send along to me in emails, provided they closely conform to being Real Food. Not interested in what anyone can do with Hot Pockets.

First up, my aunt Brigitte send along this very nice looking lunch salad.


Next is Adam, with his mini quiche. It's from a recipe off Mark's Daily Apple.

Mini Quiche 001

Guidelines for food pic submissions (at least for pics of stuff you take going forward): white plate, platter, or bowl, please. That works best for contrasting the food. Bonus for a nice white napkin place setting and a glass of red or white wine, or water, iced tea and such.

Since Covid killed my Cabo San Lucas vacation-rental business in 2021, this is my day job. I can't do it without you. Memberships are $10 monthly, $20 quarterly, or $65 annually. Two premium coffees per month. Every membership helps finance this work I do, and if you like what I do, please chip in. No grandiose pitches.


  1. Bill on September 18, 2008 at 15:49

    Hi Richard,
    will drinking coffee spike my insulin, should i stay away from it.Also my wife is loving the new way of eating but the kid's they love the fruit but hate the veggies.

    thanks Bill

  2. Richard Nikoley on September 19, 2008 at 08:01

    Bill: Not sure. I drink coffee all the time… which reminds me… the pot just got done.

    I put no real or artificial sweeteners in, however.

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