In advance of tomorrow's publishing of important, meticulously tracked results using potato starch to control blood glucose in various circumstances including ketosis, I thought I'd pump something out quickly on what's been going on.

Fist up.

Konstantin Monastyrsky's guest post at Mark's Daily Apple: Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth. Suffice to say that other than discounting the CW that we should be seeking out all kinds of fiber roughage for health (Translation: Please Buy My Product), which I agree with, the post is really a mess and I guess it's left to me to say that Konstantin is weird and has an unhealthy obsession with excrement (not to mention other "analities"). There, I said it.

The comment thread is pretty wild, especially given Mark's balanced way of doing things. I have a couple comments there. Pretty tame, though. I'm a guest, I know my place.

Today, Mark follows up with his own post