Resistant Starch Self Experimentation Prelude: Sisson, Konstantin Monastyrsky, and my Commenters
In advance of tomorrow's publishing of important, meticulously tracked results using potato starch to control blood glucose in various circumstances including ketosis, I thought I'd pump something out quickly on what's been going on.
Fist up.
Konstantin Monastyrsky's guest post at Mark's Daily Apple: Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth. Suffice to say that other than discounting the CW that we should be seeking out all kinds of fiber roughage for health (Translation: Please Buy My Product), which I agree with, the post is really a mess and I guess it's left to me to say that Konstantin is weird and has an unhealthy obsession with excrement (not to mention other "analities"). There, I said it.
The comment thread is pretty wild, especially given Mark's balanced way of doing things. I have a couple comments there. Pretty tame, though. I'm a guest, I know my place.
Today, Mark follows up with his own post
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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