Spring Has Sprung: Time To Tighten Diet and Exercise — My Flexibility Method And Food Pics

May 14, 2018|Richard Nikoley||,

Chosen because I had a bear visitor on my deck this morning, an adolescent, maybe 150#. I opened the door and said “hi!” Spring has sprung after a cold, dark, and snowy winter and I decided to tighten things up a bit in terms of overall lifestyle. The principle meta rules are these, which I...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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