My “Magical” Fat and Weight Loss (with bonus video)

August 31, 2020|Richard Nikoley||,

A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon and SubscribeStar. Now that my recent easy loss is in excess of 10 kilo (22 pounds), I’m going to focus a lot more on this because so many people just really need it. Tomorrow I’ll...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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