My “Magical” Fat and Weight Loss (with bonus video)
A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon and SubscribeStar. Now that my recent easy loss is in excess of 10 kilo (22 pounds), I’m going to focus a lot more on this because so many people just really need it. Tomorrow I’ll...
— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…
More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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