Moving Forward: My Approach to Evaluating the Science and Knowledge of the Gut Biome and Resistant Starch

December 11, 2014|Richard Nikoley||Resistant Starch Potato Hack

Pattaya, Thailand Confidential

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Time to look forward. There’s no question that since my very first post on resistant starch in April, 2013, things have changed in a number of ways. I like to think that the more than 130 posts related to resistant starch or the microbiome in some way—many including contributions by others, like Tim Steele and Grace...

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Elon Musk Says GFY: A Follow-Up

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The Day Elon Musk Told The Woke World To GFY

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Announcing The 1-on-1, Pattaya, Thailand Bootcamp

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Announcing ChatGPT-4 TURBO, as Chatbot Zon, a 30-Year-Old Sexy and Superintelligent Australian Woman-Bot

By Richard Nikoley | November 12, 2023

I Made a Million Bucks Twice; Now, For a 3rd Time

By Richard Nikoley | November 10, 2023

A Room With A View

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Escaping the Matrix of Mediocrity

By Richard Nikoley | November 2, 2023

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#5: It Is Too Big

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Everything Changing Better: My Move to a Million-Dollar View

By Richard Nikoley | October 25, 2023

Slowing Things Down and a Trip to Chiang Mai

By Richard Nikoley | October 21, 2023

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You Are Programmed

By Richard Nikoley | October 19, 2023

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#4: Making Your Weak Position Strong

By Richard Nikoley | October 14, 2023

Testosterone: I’ve Gained 20 Pounds In 40 Days

By Richard Nikoley | October 12, 2023

#3: We Need The World’s Religions Now More Than Ever

By Richard Nikoley | October 10, 2023

#2: Now What’s Going On With Israel?

By Richard Nikoley | October 9, 2023

Adding Human Growth Hormone (HGH) to Testosterone (TRT) Regimen—The Details

By Richard Nikoley | October 7, 2023

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Ordinary Men: What The Holocaust and Covid Have in Common

By Richard Nikoley | October 6, 2023

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No-Pill #58 Controllable and Uncontrollable Physical Body

By Richard Nikoley | October 5, 2023

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No-Pill #57 Natural Neural Connection

By Richard Nikoley | October 4, 2023

No-Pill #56 Psychuous Pleasures

By Richard Nikoley | October 3, 2023

No-Pill #55 Physical Beauty, Abuse, Impotence, Sexual Roles

By Richard Nikoley | October 2, 2023

#1: Become Immune To All Dietary Dogma. All of it.

By Richard Nikoley | October 2, 2023

TRT and HGH For This 62-Year-Old? Yes

By Richard Nikoley | October 1, 2023

No-Pill #54 Sexual Seduction

By Richard Nikoley | September 29, 2023

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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