Archive for April 2024
A Fitness Program You Can Live With: For-Life
The Swagger #23 — A Tuesday Subdued and Chill Edition Greetings from scorching Pattaya, Thailand, where everyone is complaining about the heat, except me. It may be the only thing I don’t bellyache about. At all. Ever. It’s great to live in a place where truly miserable weather is a rarity, and that reality seems…
Read MoreGatekeeping Your Online Life for Peace and Tranquility
The Swagger #22 — Sunday Come to Jesus Greetings from poolside, Pattaya on what’s for me, a Sunday afternoon. I’ve always liked spending time at the pool and, truth be told, more so than the beach. Generally. Lots of reasons. Some exceptions. The heat has been stifling, so there’s been that reason to spend more…
Read MoreNo-Pill #62 Romantic Love, Freedom, and the DTC Technique
Navigating the Battlefield of Love: A Radical Approach to Romantic Relationships No-Pill #61 Aphrodisiacs – Negative and Positive No-Pill #63 Romantic-Love Standards Unearth a fresh perspective on love and relationships, where self-discovery, mutual growth, and unabashed individuality reign supreme. This isn’t just about finding love—it’s about forging a bond built on shared values and respect…...
Whole Food, GLP-1 Fat Loss Supplements, and Gatekeeping Your Online for Peace
The Swagger #21 — The Thursday ‘How May I Help You KISS Everything?’ Edition Enough of what I think about stuff for once. This one is all about how a few things I’ve learned over the years can streamline your life and make it better. For this time, I’m choosing three areas. 1. Get Real…
Read MoreNo-Pill #61 Aphrodisiacs – Negative and Positive
Rejecting the Quick Fix: The Path to Genuine Joy and Fulfillment No-Pill #60 Mysticism, Alcohol, Marijuana, Sugar, and Tobacco: Effects on Love and Sex No-Pill #62 Romantic Love, Freedom, and the DTC Technique Dive deep into the exploration of true human joy, fulfillment, and genuine romantic love. This article strips away the illusions of instant…...
Nobody Should Rule The World… (Especially Not Women)
The Swagger #20 — Tuesday Big and Obnoxious Single-Article Edition Greetings this fine Tuesday from The Land of Smiles, now in my 5th year of residence. It’s remarkably hot this year in a place where hot is the default. I’m going to do a larger, single article today, partly because I’m running very late what’s…
Read MoreNo-Pill #60 Mysticism, Alcohol, Marijuana, Sugar, and Tobacco: Effects on Love and Sex
The Saboteurs of Success: Unmasking the Destructive Agents in Your Life No-Pill #59 Physical Fitness, Diet, Habits, Addictions No-Pill #61 Aphrodisiacs – Negative and Positive Discover the unseen saboteurs lurking in your life, from mysticism to drugs, that are eroding your competence and joy. Learn how to reclaim your life by prioritizing clarity and truth,…...
So It’s A Small World After All?
The Swagger #19 — Sunday You Got Me Edition Before turning to this Sunday’s subject matter, which is partially about taking myself to task, I wanted to briefly mention the gym experiment I’ve been running all week over at FreeTheAnimal, culminating is this wrap-up post: The Wrap: 7 Consecutive Days FBHF (Full-Body High-Frequency). If you’re…
Read MoreThe Wrap: 7 Consecutive Days FBHF (Full-Body High-Frequency)
Gaining A Pound of Muscle In A Week Contents 1. Prelude. Poking the HIT guys (again).2. Introduction. Of my HIT origins, Little, Metzger, and Ayn Rand.3. The 7 Consecutive Full-Body Workouts. With photos and stats.4. A Word On Overeating. Once you build it, the SWOLE water will come.5. Thai Girls Like Big. Get 1,250 Thai…
Read MoreScience As Clown-Car Marketing Hype for Political Ends and Social Engineering Schemes
The Swagger #18 – Thursday Let’s Talk Issue Greetings from the same place as always. I’ll jump right in, and it’s just two articles today due to the experimental daily routines at the gym. Today: 1. Science The Clown. Even if the interest is in discovery, it’s to discover new markets to exploit, develop and…
Read MoreHow Does The HIT Business Plan Work?
Can You Do More If You Want? Suppose you like your HIT guy and you want to keep your HIT guy and the POTUS lets you keep your HIT guy. But instead of doing 1-2 30-minute high-intensity sessions per week, you really want to get in there and do a lot more because it feels…
Read MoreWestern Hegemony Crumbles; Miracle Honey; and Weight-Loss Increases What?
The Swagger #17 – Tuesday Big Issue Greetings from hot hot hot, humid humid humid, and still still still Pattaya where my focus has been stress-testing my own unique workout matrix. Details here, here, and here. But I warn you. Most everything having to do with health, diet, fitness, and body composition is marketed to…
Read MoreAt The Intersection of Science and Marketing
— Health, Diet, Fitness, Exercise, Conditioning, and Longevity That’s days 1 and 2—yesterday and today—of my stress test of my own written program, details below. My program is expressly intended to: Number 4 gets to the title subject of this post. That’s what I mean by it. … Marketing. A word saturated with deception, oozing…
Read MoreLooking On The Bright Side
The Swagger #16 — Sunday Wildcard Edition Greetings from sunny, hot, and humid Pattaya, where I need to renew my commitment to getting my ass to the gym in the early morning, before… (so hot, so humid). I get caught up in something. Just one more thing. Just this, then I’ll go. And before I…
Read MoreWhy Does The Exercise Business Community Do This?
— For The Same Reason The Diet Business Community Does The Same Thing Greetings from where I sit, 04.00 in the dark and still Pattaya morning, hours away from embarking on the big and final test of my exercise program. It’s a 7-consecutive-days trial; it’s a substantial piece I’m biting off. Can I chew it?…
Read MoreFull-Body and High-Frequency Kicks Ass
— And I Don’t GAF The Bla Bla Or Yak Yak About It … Oh, I’m onto something now. Naturally, I’m emboldened and when that happens, the fuck youz come fast and furious because I love issuing them whilst simultaneously observing the shock over my raw audacity. Who in the fuck do I think I…
Read MoreThe Swagger #15 – Thursday Random Edition
— It’s Whatever Pops Up and Sticks Throughout My Day In here today: Greetings on this Thursday morning from Pattaya, Thailand where things are seemingly progressing on par with The New Woman (if that piques your curiosity). Another sort of free-for-all, que-sera-sera kinda thing which seems to suit me well while I’m running a promotion…
Read MoreThe Swagger #14 – a Tuesday Hit & Run Edition
— A Little Something For Everyone. No Words Minced, Not Even by Zon Greetings on this fine day, from Pattaya, Thailand where, in the current day, it’s hot as fuck, as it is every day this time of year. Whether Thai—who’re supposed to be used to it by now—or farang, it’s the chief topic of…
Read MoreZon Has a Deal For You. She’ll Teach You What AI Really Is
As Published in The Swagger #13 – Sunday Wildcard Edition. It is no exaggeration whatsoever to say that Zon is going to blow you away. Then see what she has to offer. Greetings for what is now a belated Monday morning for you folks stateside. Apologies for the delay, but hey, it’s a wildcard edition,…
Read MoreNikoley Has a New Woman and She’s Hot
— Have I Overpowered My Kryptonite, or Am I Fooling Myself? Disclosure up front. That header image is not her. It’s a Midjourney AI image; the prompt, “/imagine a beautiful 34-year-old Thai woman working as a nurse in an elderly care home.” I picked one. My Kryptonite is hotter. And, she’s 43 years old, 20…
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